Overindulge during the holiday season?
Trying to lose that stubborn belly fat and tone up for good?
Sick of dieting?
Lacking in energy?
Suffer from digestive issues?
Tired of food cravings?
Want to ditch the junk food, get off the dieting roller coaster for good and embrace healthy cooking?
2014 is your year to make a commitment to your health and make a long-term change. And I can help.
As your health coach, I will personally work with you one-on-one to identify your health goals and help you become a better version of yourself through health, fitness and wellness.
Although many of us make resolutions in the New Year to lose weight, get fitter and eat healthier foods, the reality is that most resolutions don't last past April. A recent study conducted by the Weight Control and Diabetes Research Centre at the Miriam Hospital in Rhode Island found that, when assigned to a health coach, participants shed 9% of their body weight on average over 24 weeks, an unusually big success for a weight-loss program.
But a health coach does much more than help you lose weight. A health coach helps you completely overhaul your lifestyle and develop wholesome, holistic and sustainable practices to achieving health. As your health coach, I will show you how to become the best version of yourself through nutrition, fitness and wellness.
What can you expect with me as your Health Coach?
- Real, sustainable weight loss without dieting or calorie counting.
- More energy from eating the foods you love.
- Clear, glowing skin.
- A complete clean up of your eating habits.
- Customised healthy meal plans with easy healthy recipes.
- Control and elimination of food cravings.
- The end of emotional attachment to food.
- Fast and easy fitness solutions to fit your busy lifestyle.
- A complete understanding of what works best for you and your body.
How can you get started?
- Schedule an initial consultation with me (either in person, over the phone or on Skype) where we discuss your health goals, barriers to health, challenges and problem areas.
- We get started straight away on addressing those issues, and making positive, long-term and healthy changes to your life.
For more information, fill in your name and email address below now to get started and get healthy for life.